84 matches, 2 months of IPL 2026, midnight hunger: Nutritionist shares simple diet tips to avoid weight gain

As the IPL season approaches, a nutritionist warns...

As the IPL season approaches, a nutritionist warns against unhealthy habits like late-night sleep, frequent food deliveries, and skipping workouts. These choices can disrupt sleep patterns, lead to overeating, and break fitness consistency, impacting well-bei…

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The Times of India